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Start to Fly

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Overview

Teacher: Sylvia Garcia
Duration: 01:35

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Building on yesterday's class - the pike press becomes a straddle, developing strength and flexibility in your core and arms, so you can start to fly.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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