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Reach and Rock

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Overview

Teacher: Sylvia Garcia
Duration: 01:49

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Starting from Mountain Pose, this is a lovely stretch for the hamstrings and then arm strengthening as you start to rock onto your hands.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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