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Airtime and Shoulder / Chest Releases

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Overview

Teacher: Sylvia Garcia
Duration: 03:12

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Reaching and strengthening through plank, you'll start to feel the air in your toes as you gain air time! Sylvia then shows us an awesome chest and heart stretch, you'll be needing the release as you gain strength.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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