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Airtime and Shoulder / Chest Releases

Airtime and Shoulder / Chest Releases

You Might Want To Try

Overview

Teacher: Sylvia Garcia
Duration: 03:12

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Reaching and strengthening through plank, you'll start to feel the air in your toes as you gain air time! Sylvia then shows us an awesome chest and heart stretch, you'll be needing the release as you gain strength.

Categories

Under 10 mins
All Levels

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