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Shoulder Releases

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Overview

Teacher: Sylvia Garcia
Duration: 02:22

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A tutorial with a yoga strap or a belt to release the shoulders. It's really important to work on mobility of the shoulder girdle during handstand practice, so you may want to return to this tutorial on a daily basis as your handstand practice progresses.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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