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Chaturanga for Strength

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Overview

Teacher: Sylvia Garcia
Duration: 03:30

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This class uses chaturanga for showing the correct alignment you will need in handstand, as well as developing strength in the upper body and shoulders.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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