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Hopping into Strength

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Overview

Teacher: Sylvia Garcia
Duration: 02:33

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You're halfway through and ready for the legs and body to come away from the floor. These bunny hops build stamina and strength and you'll see if you can find your first point of balance in the hop. You're just a hop away from success! Sylvia also shows you how to hop into a partner, a fun way to find the right balance if you have a bunny hopping partner handy.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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