Sign In
Try for Free

Classes
Collections
- Courses
- Challenges

Teachers
Articles

Thanks for watching our class preview. Subscribe here to watch the full class.

Hollow Back

Related Videos

Overview

Teacher: Sylvia Garcia
Duration: 01:05

Subscribe to watch class

You will need a wall as this is a tutorial on the hollowback - a really deep backbend with stretching and extending the shoulders. Maybe a little challenging for some, but great for opening the chest.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions

Our Community

Newsletter Signup
FREE NHS Subscriptions
Charity
Inclusivity
Yoga Studios

Explore and Learn

Workplace Well-Being
Get our Free E-book
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2021 Movement for Modern Life Ltd · Lovingly made in Britain