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Hollow Back

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Overview

Teacher: Sylvia Garcia
Duration: 01:05

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You will need a wall as this is a tutorial on the hollowback - a really deep backbend with stretching and extending the shoulders. Maybe a little challenging for some, but great for opening the chest.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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