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Wide Legged Forward Fold Tutorial

Overview

Teacher: Andrew McGonigle
Duration: 02:54

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Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.

Categories

Under 10 mins
Yoga Pose Tutorials
For Teachers
All Levels
Anatomy

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