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Wide Legged Forward Fold Tutorial

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Overview

Teacher: Andrew McGonigle
Duration: 02:54

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Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.

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Under 10 mins
Pose Tutorials
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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