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Wide Legged Forward Fold Tutorial

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Overview

Teacher: Andrew McGonigle
Duration: 02:54

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Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.

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Under 10 mins
Pose Tutorials
All Levels

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If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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