Sign In
Sign Up

Classes
Beginners
Challenges

Teachers
About
- Manifesto
- Reviews
- Studios
- FAQ
- Retreats & Events
- Blog
- Podcast
Store

Thanks for watching our class preview. Subscribe here to watch the full class.

Wide Legged Forward Fold Tutorial

Related Videos

Overview

Teacher: Andrew McGonigle
Duration: 02:54

Subscribe to watch class

Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.

Categories

Under 10 mins
Pose Tutorials
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Learn More

Our Manifesto
Reviews
Explore the FAQ
Yoga Studios
Terms & Conditions
Disclaimer & Privacy Policy
Terms & Conditions (MFML Store)
Placing Orders
Shipping

Do More

Get our Free App
Get our Free E-book
Gift a Subscription
Workplace Well-Being
Affiliate Programme
Contact us

© 2020 Movement for Modern Life Ltd

Lovingly made in Britain