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Mindfulness Meditation Plunging into Presence

Overview

Teacher: Alexander Filmer-Lorch
Duration: 13:34

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This meditation is conducted with the eyes open. In this way and using a soft gaze, you can plunge into presence. With soft eyes, subject/object melts away. A very interesting meditation, recommended for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.

Categories

Meditation
Mindfulness
All Levels
10 to 20 mins

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