Mindfulness

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  • Mindfulness Meditation Plunging into Presence13:34
    Mindfulness Meditation Plunging into Presence

    Alexander Filmer-Lorch

    This meditation is conducted with the eyes open. In this way and using a soft gaze, you can plunge into presence. With soft eyes, subject/object melts away. A very interesting meditation, recommended for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Wanting Things Too Much: Mindfulness Meditation11:21
    Wanting Things Too Much: Mindfulness Meditation

    Toby Ouvry

    This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.



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  • Wanting Things Too Much: The Theory07:42
    Wanting Things Too Much: The Theory

    Toby Ouvry

    The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.



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  • Transforming Anger: Mindfulness Meditation12:11
    Transforming Anger: Mindfulness Meditation

    Toby Ouvry

    Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.



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  • Transforming Anger: The Theory08:02
    Transforming Anger: The Theory

    Toby Ouvry

    Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.



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  • Transforming Stress: Mindfulness Meditation13:08
    Transforming Stress: Mindfulness Meditation

    Toby Ouvry

    A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.



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  • Transforming Stress: The Theory23:48
    Transforming Stress: The Theory

    Toby Ouvry

    Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.



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  • Mindful Moment 1: The Body04:56
    Mindful Moment 1: The Body

    Toby Ouvry

    A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Norton

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • 10 Min Meditation Break: Sensory Awareness10:22
    10 Min Meditation Break: Sensory Awareness

    Clive Fogelman

    A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Body Awareness11:13
    10 Min Meditation Break: Body Awareness

    Clive Fogelman

    A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Breath11:03
    10 Min Meditation Break: Breath

    Clive Fogelman

    A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • Mindfulness 5: Mindfulness as a daily practice16:14
    Mindfulness 5: Mindfulness as a daily practice

    Toby Ouvry

    Toby's last video in this series gives practical tips for how to take everything you have learned on the course and apply it in your daily life. Your final mindfulness exercise is a 10 minute practice integrating all four videos into a condensed daily practice.



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  • Mindfulness 4: Stilling The Mind15:25
    Mindfulness 4: Stilling The Mind

    Toby Ouvry

    Toby's penultimate mindfulness class in this series: Find out how the course so far will help you to enjoy a stiller mind in general, plus an additional practice specifically designed to keep your mind calm.



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  • Mindfulness 3: Handling Difficult Emotions25:28
    Mindfulness 3: Handling Difficult Emotions

    Toby Ouvry

    Unstick difficult emotions in the third of our mindfulness series. Discover why we avoid negative or difficult emotions and how this prevents us from dealing with them effectively. Toby's mindfulness exercise will help you to benevolently accept, experience and release difficult emotions.



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  • Mindfulness 2: Positive Psychology32:12
    Mindfulness 2: Positive Psychology

    Toby Ouvry

    The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.



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  • Mindfulness 1: Focus & Relaxation17:15
    Mindfulness 1: Focus & Relaxation

    Toby Ouvry

    Develop your basic mindful flow state with Toby's first class. Toby explains the basic concepts regarding what mindfulness is, and how you can start to work with them in your life. Continue with a mindfulness exercise that let's you learn how to practice a basic mindful ”˜flow state’ cultivating focus & relaxation together.



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  • Mindfulness: An Introduction15:29
    Mindfulness: An Introduction

    Toby Ouvry

    Welcome to our Mindfulness Course with Toby Ouvry. This short video gives an outline of the course structure and explains what you will learn and the benefits of participating in the course.



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