Acro Yoga › Alexander Filmer-Lorch

Acro yoga combines yoga, healing arts and acrobatics.  It is physically demanding but you don’t need to be an advanced yogi to enjoy it. The key to Acro yoga is its focus on teamwork and trust.  There are three roles: base, flyer and spotter and two parts to each practice: a fiery solar part and a more cooling lunar practice.

 

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