Vinyasa Flow Yoga

Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.

 

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  • REPLAY - Vinyasa Flow for Side Body45:00
    REPLAY - Vinyasa Flow for Side Body

    Lucy McCarthy

    This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.



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  • Jivamukti Yoga to Boost Your Energy and Lift Your Mood15:32
    Jivamukti Yoga to Boost Your Energy and Lift Your Mood

    Andrea Kwiatkowski

    A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.



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  • REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability45:00
    REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability

    Lucy McCarthy

    This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.



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  • REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind45:00
    REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind

    Lucy McCarthy

    This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.



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  • Heart Opening Flow for Everybody 20:55
    Heart Opening Flow for Everybody

    Kate Walker

    A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.



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  • REPLAY - Twists to Cleanse excess Heat45:18
    REPLAY - Twists to Cleanse excess Heat

    Lucy McCarthy

    Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.



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  • REPLAY - Summer Special Yoga Flow 47:06
    REPLAY - Summer Special Yoga Flow

    Margi Young

    This is an all-levels Vinyasa class celebrating summer. Expect plenty of breath work, movement to energise the body and relaxation.



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  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



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  • REPLAY - Morning Vinyasa Yoga to Improve Posture42:31
    REPLAY - Morning Vinyasa Yoga to Improve Posture

    Lucy McCarthy

    Do spend a lot of time seated at a desk, in a car, or looking at your smartphone? That can lead to tight shoulders, chest and a rounding in your back, and cause chronic tension and back pain. This juicy flow is designed to relieve problems caused by hunching over phones, laptops, or living a sedentary life. It includes chest openers, back bends, and shoulder releases, with the peak pose being natrajasana (dancers pose).



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  • REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core45:32
    REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core

    Lucy McCarthy

    In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.



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  • Easy Morning Flow for Every Body18:40
    Easy Morning Flow for Every Body

    Kate Walker

    A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!



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  • REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back44:54
    REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back

    Lucy McCarthy

    Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.



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  • Quick Morning Wake Up (Better than Espresso!)09:50
    Quick Morning Wake Up (Better than Espresso!)

    Margi Young

    Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!



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  • REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep46:04
    REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep

    Lucy McCarthy

    This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Yoga Flow to Stretch & Energise43:50
    REPLAY - Morning Yoga Flow to Stretch & Energise

    Kate Walker

    This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.



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  • Spring Time Energiser: Dynamic Vinyasa Yoga31:24
    Spring Time Energiser: Dynamic Vinyasa Yoga

    Nadia Gilani

    Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.



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  • REPLAY of Weekly Morning Yoga with Kate - Week 241:15
    REPLAY of Weekly Morning Yoga with Kate - Week 2

    Kate Walker

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Kate Walker



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  • REPLAY of Weekly Morning Yoga with Kate Walker - Week 144:02
    REPLAY of Weekly Morning Yoga with Kate Walker - Week 1

    Kate Walker

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker



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