Acro Yoga › Robin Watkins - Davis

Acro yoga combines yoga, healing arts and acrobatics.  It is physically demanding but you don’t need to be an advanced yogi to enjoy it. The key to Acro yoga is its focus on teamwork and trust.  There are three roles: base, flyer and spotter and two parts to each practice: a fiery solar part and a more cooling lunar practice.

 

  • Fun Partner Yoga25:01
    Fun Partner Yoga

    Robin Watkins - Davis

    This fun partner yoga class light hearted, because yoga doesn't have to be serious, and a lovely activity to do with friends and family. Class starts off with breathing together, then solo warm up and continues with various partner poses including, paired warrior, plank, downdog, twists and forward folds. Ends with guided relaxation. This class will make you laugh, play and have fun!



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