Acro Yoga › Robin Watkins - Davis
Acro Yoga combines yoga, healing arts and acrobatics. It is physically demanding but you don’t need to be an advanced yogi to enjoy Acro. The key to Acro yoga is its focus on teamwork and trust. There are three roles: base, flyer and spotter. At least one person will be lifted into the air. It also draws on traditions such as circus arts, dance and cheerleading. It’s great fun and can help build stronger relationships, move the body with awareness and build strength. You can help build strength for Acro Yoga through practising vinyasa yoga, power yoga and Forrest inspired yoga.
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25:01Fun Partner Yoga
This fun partner yoga class light hearted, because yoga doesn't have to be serious, and a lovely activity to do with friends and family. Class starts off with breathing together, then solo warm up and continues with various partner poses including, paired warrior, plank, downdog, twists and forward folds. Ends with guided relaxation. This class will make you laugh, play and have fun!
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