Forrest

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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli (nee Johnson)

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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  • Forrest Yoga Morning Flow12:55
    Forrest Yoga Morning Flow

    Kristi Rodelli (nee Johnson)

    A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches to get stretched into your day, this is the perfect way to start your day, the Forrest Yoga way!



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  • Forrest Yoga Back Strengthener39:40
    Forrest Yoga Back Strengthener

    Kristi Rodelli (nee Johnson)

    Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.



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  • Forrest Yoga Morning Wake Up Call37:01
    Forrest Yoga Morning Wake Up Call

    Kristi Rodelli (nee Johnson)

    Get ready for your day the Forrest way! Start with gentle pranayama, then get the strength you'll need for the day with core work, twists. Get moving with sun salutations and be open hearted for the rest of the day with chest openers. The perfect way to move into your day.



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  • Slow Deep Forrest Yoga Groove01:12:05
    Slow Deep Forrest Yoga Groove

    Kristi Rodelli (nee Johnson)

    Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.



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  • Juicy Core Arm Balances: Part 229:27
    Juicy Core Arm Balances: Part 2

    Kristi Rodelli (nee Johnson)

    A Forrest yoga class designed to strengthen your shoulders, arms and core, ready for inversions, with the ever-present focus on the breath. Includes Forrest yoga classics including flashy eka pada koundinyasana preparation and the full pose. Although this is undoubtedly a tricky peak pose, for advanced students only, the rest of us can enjoy the preparation and you never know, one day... You will need a block and a strap.



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  • Juicy Core Arm Balances49:29
    Juicy Core Arm Balances

    Kristi Rodelli (nee Johnson)

    A tough Forrest yoga class, taking your Forrest yoga practice to the next level! With it's focus on core, this class also features favourites for strengthening shoulders and upper back as well as core, including dolphin, crow pose, inch worm and the all-time Forrest yoga favourite, oil-rigger. Not an easy class, but for strengthening for arm-balances, this class is amazing. You will need two blocks, an extra mat and a strap.



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  • Vibrant Heart39:51
    Vibrant Heart

    Kristi Rodelli (nee Johnson)

    A sequence to open the upper back and shoulders. Find space, find stability and open your heart in this vibrant Forrest yoga class. With a focus on keeping backbends safe, long and strong and opening the upper back and shoulders. As you would expect from a Forrest yoga class, with a focus on the abs, but with some fabulous modifications to backbends to show how they can be performed gently and safely. You will need a block, a strap and a blanket.



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  • Slow Flow for Hips36:15
    Slow Flow for Hips

    Aoife Kane

    A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.



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  • Slow Flow for Lower Back35:54
    Slow Flow for Lower Back

    Aoife Kane

    A forrest-inspired yoga class which slowly flows to stengthen and lengthen the lower back by firing up the core and lengthen through back bends. You will need an extra, rolled up yoga mat and a block.



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  • Slow Flow for Shoulders36:17
    Slow Flow for Shoulders

    Aoife Kane

    A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.



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  • Good Morning Core17:07
    Good Morning Core

    Aoife Kane

    This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.



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  • Tutorial: Tucking the Tailbone and Telescope the Ribs02:59
    Tutorial: Tucking the Tailbone and Telescope the Ribs

    Kristi Rodelli (nee Johnson)

    A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.



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  • Tutorial: Unlocking the Shoulders05:14
    Tutorial: Unlocking the Shoulders

    Kristi Rodelli (nee Johnson)

    This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.



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  • Tutorial: Wrapping the Shoulders01:46
    Tutorial: Wrapping the Shoulders

    Kristi Rodelli (nee Johnson)

    Wrapping the shoulders using shower on the wall. A great alternative to turbo dog, and brilliant for those with shoulder injuries.



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  • Get Up, Get Strong31:49
    Get Up, Get Strong

    Kristi Rodelli (nee Johnson)

    This leg and shoulder strengthening class is ideal for those who want to go upside down, or for those who love to feel a firey, fiesty practice. Great for getting you up and moving in the morning, this class is to be practiced by a wall. You will need a block and a strap.



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  • Strength for Upside Downs32:26
    Strength for Upside Downs

    Kristi Rodelli (nee Johnson)

    Enjoy this shoulder strengthening class by the wall to hone your inversion skills. You will need to be near a wall. A great strengthener to prepare for forearm balance as well as handstands.



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  • Forrest Yoga for Strength and Flexibility01:32:03
    Forrest Yoga for Strength and Flexibility

    Kristi Rodelli (nee Johnson)

    This live class, filmed at Indaba is the ultimate antidote to modern life. With a strong focus on breath-work and with plenty of core as it's focus, this class is ideal for building strength, lower back stability, releasing tight shoulders and neck as well as gently building flexibility. You will need a rolled up mat, or a cushion as well as a block. As well as a sense of humour for strong abdominal work. This class is a toughie, but well worth it!



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