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Trimesters 2 & 3: Daily floor flow

Overview

Teacher: Zephyr Wildman
Duration: 06:30

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An easy- to-follow daily warm up for pregnancy. Perfect if you want a daily practice before work or to fit into your busy day. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes gentle side flexes to make room for baby, and forward bends to soothe and calm Props: Beginners may need a block to sit on.

Categories

Under 10 mins
Yoga For Pregnancy
All Levels

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