Anusara-Inspired › Clare Beagley

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  • Yoga Through Life's Transitions47:25
    Yoga Through Life's Transitions

    Clare Beagley

    This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.



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