Anusara-Inspired › Leila Sadeghee

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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



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  • Heat Your Body, Cool Your Nervous System28:08
    Heat Your Body, Cool Your Nervous System

    Leila Sadeghee

    In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.



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  • Vinyasa for Empowerment42:51
    Vinyasa for Empowerment

    Leila Sadeghee

    Increase your empowerment, your brightness, your clarity through this creatively sequenced Anusara inspired vinyasa yoga class. This class is a beautiful reminder of our own empowerment and ability to transform how we can feel through our yoga practice. A beautifully sequenced, alignment-focused vinyasa yoga class which reminds us of having fun with yoga and physically embodying our personal power.



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  • Your Intelligent Body for Beginners: The Back30:13
    Your Intelligent Body for Beginners: The Back

    Leila Sadeghee

    First in Your Intelligent Body Series: a sequence designed for beginners and those with inflexible spines to open up their back body - great for those with tight hamstrings, tight upper back or shoulders. This may work for those new to yoga, but also if you're an athlete or spend the day desk-bound. We recommend that you practice this sequence every day until you feel more freedom and release in your spine. You will need a couple of blocks, blankets or cushions and a chair/sofa handy.



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  •  Vinyasa for cultivating fearlessness55:13
    Vinyasa for cultivating fearlessness

    Leila Sadeghee

    A fast-moving yoga class which takes us to the edge of expansion and creativity, taking us to the edges - the polar opposites of the connection to life as 'always becoming' and experience life as 'always being'. A swift, heated sequence but with holding energy. Plenty of lovely creative sequencing, lots of strength, twists and fun. You may need a block and a strap.



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  •  Healthy Knee Clinic24:06
    Healthy Knee Clinic

    Leila Sadeghee

    This knee clinic is suitable for teachers and those who are interested in keeping healthy knees and correct knee alignment during yoga poses. LeIla uses body rolling tecniques to demonstrate ways of keeping stabiltiy and space within the knee joint. You will need a body rolling ball.



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  •  Yoga for Anxiety38:32
    Yoga for Anxiety

    Leila Sadeghee

    This is a yoga class for when your head is a 'swiling thought mess'. Class starts with some energetic jumping lunges (feel free to give these a miss if you're not up to them!) - then the class intersperses asana to open and release the hips with calming breath exercises. Suitable for all levels, although not everyone may be able to keep up with Leila's energy levels at the start of class, but persevere if you can! The remaining 30 minutes of yoga and breath-work is much more peaceful and bound to see your anxiety levels to calm and managable levels.



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  • Blue Valentine21:30
    Blue Valentine

    Leila Sadeghee

    Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.



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  • Live Class -  Love Vinyasa01:32:34
    Live Class - Love Vinyasa

    Leila Sadeghee

    Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!



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  • After Work Stretch16:26
    After Work Stretch

    Leila Sadeghee

    When you come in after work and want to slough off your day, try this short sequence to get some new energy, feel refreshed and get rid of any stale energy brought on from sitting at a computer or talking to your boss or customers all day. Suitable for all levels.



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  • Urban Hipsters & Twisters01:27:00
    Urban Hipsters & Twisters

    Leila Sadeghee

    Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana, filmed at Indaba. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.



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  • Radical Creativity55:25
    Radical Creativity

    Leila Sadeghee

    Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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