These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
