Ashtanga › Healthy Hips

Filters

Filters  
  • Half An Hour Of Ashtanga32:50
    Half An Hour Of Ashtanga

    Charlie Taylor-Rugman

    This is a paired-down Ashtanga class, if you want the kick, but don't have the time. Perfect for mornings. With only one Sun Salutation of A and one of B, Charlie flows straight into some standing postures, some balances and seated postures for a shorter, but just as rounded Ashtanga yoga class.



    Read more