Back and Shoulders › 45 to 60 mins › Naomi Absalom

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  • Spacious and Fluid Spine48:34
    Spacious and Fluid Spine

    Naomi Absalom

    This class is a somatics-based which focuses on how yoga feels from the inside rather than how the poses look from the outside. This practice is not a traditional posture-led yoga class but focuses on freedom of movement, giving spaciousness between the joints and especially the spine. With a focus on spaciousness between the joints and especially the spine, you might find that a stiff or sore back feels freer and you feel increased mobility in your spine and a stronger core.



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  • Stoke the Fire: Tough Vinyasa To Keep You Moving54:28
    Stoke the Fire: Tough Vinyasa To Keep You Moving

    Naomi Absalom

    A hot but steady flow to get your inner fire stoked. This practice hits all the sweet spots for when you have less time but still want as full a practice as possible. Includes lots of lovely chest, shoulder and side body openers as well as twists, hip openers and balancing poses. Perfect for when you need a little extra energy for the day ahead but still need to feel very grounded.



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