Back and Shoulders › 30 to 45 mins › Naomi Absalom

  • Creative Morning Flow33:52
    Creative Morning Flow

    Naomi Absalom

    Start your day the right way with lots of moving, a lot of breathwork, no static holds with plenty of mobility work on the shoulders and feet. Just bring in the breath and an intention of joy and you'll be set to have a fabulous day ahead!



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  • Twist, Rinse & Wring it out30:09
    Twist, Rinse & Wring it out

    Naomi Absalom

    A pretty tough spicy, twisty flow with some core work to lead to parsva bakasana and ashtavakrasana. For when you need to channel a little bit of energy and strength to your core and upper body. You will need two blocks.



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