Breath Work › All Levels › 10 to 20 mins › Daniel Peppiatt
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17:21Breath Challenge (6): Slowing the Breath Slowing the Mind
There is an old saying that we all have the same number of breaths in our lifetime, so we'd better slow our breaths to extend our lives! A rapid breath tells the brain that we are under stress and it reacts correspondingly. In this class you'll learn how to regulate the speed of your breath and why we'd want to do that!
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16:37Breath Challenge (5): The Complete Effortless Breath
Learn to breathe fully with this exercise in which you'll learn how to fully empty and fill the lungs to capacity with the Complete Breath Pump Breath. As with all of the breathing exercises, please don't do these if you feel any discomfort or dizziness at all, and this exercise is not appropriate for pregnancy.
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14:29Breath Challenge (4): Effortless Breath pt.2 Finding Space in the Ribcage and Upper Chest
The second of a two part series in finding space for the breath - learn to free up the ribcage and upper chest today. Explore effortless breath and space in the ribcage and upper back with today's practices.
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18:49Breath Challenge (3): Effortless Breath Pt 1
This is the first part of a two part series in finding space for the breath. Today's practice finds space for the breath in your belly. Learn how to relax your belly, strengthen your diaphragm and find breath in your belly in today's class.
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18:38Breath Challenge (2): Understanding Your Breathing Habits
We can't fix the problem until we know what it is! In this class, the second of our breathwork course, we look at understanding chest breathing, hyperventilation and breath holding, using the mouth to breathe and accessory muscles which we shouldn't use and how this relates to stress. Note down your daily habits. From 10 minutes, we include breathing exercises from the Russian system, Systema.
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