Breath Work › Beginners Yoga › 10 to 20 mins

  • Breath Challenge: Daily Breathing Exercises15:57
    Breath Challenge: Daily Breathing Exercises

    Daniel Peppiatt

    These introductory breath work exercises should be done every day on the Ten Day Breath Challenge. They are a superb preparation for deeper pranayama practices and for teaching the body and mind to relax with the breath. Also recommended for beginners to yoga who are looking to understand the important breath work limb of yoga.



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  • Breath and Peace13:13
    Breath and Peace

    Daniel Peppiatt

    A chilled and relaxing short breathing yoga class perfect for Christmas day, or whenever your life is busy and a bit overwhelming. With this class you'll be able to take some time out for yourself and return your breath back to a natural efficient pattern, preparing you for the challenges that the day and that the festive period can bring.



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  • Yoga Fundamentals: Journey through the Breath and Bandhas 15:41
    Yoga Fundamentals: Journey through the Breath and Bandhas

    Sylvia Garcia

    We all know that breath and bandhas are crucial to the practice of yoga, but sometimes we forget to use the breath and bandhas in our practice. This class is a re-visit to the fundamentals in a straightforward class covering some of the fundamental poses.



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  • Yoga: The Basics15:41
    Yoga: The Basics

    Sylvia Garcia

    Get the basics right with this perfect introduction to yoga. Sylvia explains how to practice yogic breathing, what are bandhas (or energy locks) and some key poses.



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  •  Peace and Breath17:20
    Peace and Breath

    Norman Blair

    A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.



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