Breath Work › Move into Calm › Increase Focus › All Levels › 30 to 45 mins

  • Concentration and Awareness Meditation42:00
    Concentration and Awareness Meditation

    Daniel Peppiatt

    A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives.  The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools.   Recorded 07/04/25. 



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  • New Moon Intention Meditation35:22
    New Moon Intention Meditation

    Dirish Shaktidas

    Set your intentions and start new beginnings with this Intention Meditation class for the New Moon. In this meditation we use gentle movement and breath work to open the body and mind; reset and clear the mind to be open to new intentions and new beginnings. After movement and breath work, there is a long relaxation to seal in the practice.



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