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New Moon Intention Meditation

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Overview

Teacher: Dirish Shaktidas
Duration: 35:22

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Set your intentions and start new beginnings with this Intention Meditation class for the New Moon. In this meditation we use gentle movement and breath work to open the body and mind; reset and clear the mind to be open to new intentions and new beginnings. After movement and breath work, there is a long relaxation to seal in the practice.

Categories

Meditation
Increase Focus
Move into Calm
Breath Work
Wrist Free
30 to 45 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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