Breath Work › Stress/Anxiety › Andrea Kwiatkowski
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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13:16Pick Me Up Energy Enhancer
A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!
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