Breath Work › Stress/Anxiety › Vidya Heisel
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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18:56Alternate Nostril Breathing
A pranayama practice, breathing technique called Nadi Shodama, with is a very relaxing and cleaning breath. This alternate nostril practice is wonderful for helping the body to relax and will help to cope with anxiety or stress, and can even help with sleeplessness.
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21:28Guided Meditation With Vidya
Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.
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