Build Strength › Nadia Gilani
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31:24Spring Time Energiser: Dynamic Vinyasa Yoga
Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.
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33:00Ashtanga Yoga Express
An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class. Recommended for those with mobile and strong bodies and those who have done yoga before.
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55:42Ashtanga Yoga Hour
An Ashtanga-based yoga class. This class is an introduction to the Ashtanga practise, but does require considerable strength and mobility. Although there are always options and variations offered, we don't recommend this one for complete beginners or those who struggle with mobility. This class doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence (also includes how to get started with headstand!).
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44:55REPLAY of Weekly Morning Yoga with Nadia - Week 4
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series of live classes with Nadia Gilani
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46:05REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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43:28Energising Morning Yoga 4: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 4 of a 4-part online series of live classes with the MFML community.
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44:19Energising Morning Yoga 3: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 3 of a 4-part online series of live classes with the MFML community.
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43:39Energising Morning Yoga 2: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 2 of a 4-part online series of live classes with the MFML community.
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45:52Energising Morning Yoga 1: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 1 of a 4-part online series of live classes with the MFML community.
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