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Weekly Morning Yoga with Nadia - Week 2

Overview

Teacher: Nadia Gilani
Duration: 45:13

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Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani

Categories

Vinyasa Flow Yoga
Morning Energiser
45 to 60 mins
Life's Challenges
Increase Focus
Move into Confidence
Move into Happiness
30 to 45 mins
All Levels
Build Strength
Live Classes Replay

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