Travel SOS › Nadia Gilani
Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.
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33:00Ashtanga Yoga Express
An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class. Recommended for those with mobile and strong bodies and those who have done yoga before.
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