Build Strength › Bridget Woods-Kramer
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50:17Yoga for Earth Element
Honour the earth with this anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth. Suggested Props: 2 bricks, 1 strap. Recorded 14/05/26
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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