Build Strength › All Levels › Under 10 mins
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09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
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06:54Yoga for Back Care: Introduction
Welcome to the Yoga for Back Care. This is an introduction to the course, and may help you to use the classes. If you are currently feeling real back pain, wait until that settles before starting the course and see your health practitioner for their guidance. This introduction helps us to understand the anatomy of the spine, and how our spine works, so that when we practice our classes, we know how we're keeping the spine healthy, the impact our movements have on the sprine, and how we can increase our spinal health, care for our backs better, and reduce back pain.
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10:25Handstand Tutorial for Beginners
This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.
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