Chair Yoga › Therapeutic Benefits
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
-
31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
-
08:25Release Neck and Jaw Tension Now!
A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!
-
15:57Gentle Somatic Movement: Release Tension in the Head and Neck
This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively releasing tension in the head and neck using circular movements. You don't need any equipment and can do this class in a limited space, it's one to save!
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
