Hatha Yoga › Therapeutic Benefits
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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43:00Strengthen & Align: Hatha for Back & Posture
Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25
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43:00Hatha Yoga to Strengthen Glutes & Enhance Mobility
Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.
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25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
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45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
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45:00REPLAY - Yoga for Healthy Shoulders
In this class, Margi will guide us through a series of classic shoulder poses aimed at enhancing strength and flexibility in the upper body. Poses will be designed to encourage opening in the shoulders and promoting better alignment. Expect a balanced mix of standing and seated poses, along with targeted stretches to relieve tension and improve mobility in the shoulder region. Through mindful movement, we will cultivate awareness in our shoulders, enhancing posture and overall well-being.
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48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
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29:09Yoga for Runners - Knee Strength
Part of the Yoga for Runners series. Today's focus will be on the knees and how we can develop our knee strength through our yoga practise. You might be aware of the need to strengthen your knees or have been guided to this as way of recovering from a knee injury. There will also be some ideas on how you can integrate awareness of your knees into your other yoga classes with some focus on dynamic movement, stretching and leg balancing work.
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34:12Yoga for Runners - Knee Pain
Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.
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21:18Yoga for Runners - Shin Splints
Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.
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31:31Yoga for Back Pain Relief
A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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41:38Hip Opening Yoga Flow
Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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36:20Hatha Yoga To Feel Strong and Empowered
A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.
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