Chanting › Move into Calm › Increase Focus › Under 10 mins
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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09:30Chanting: Get to the Heart of Yoga
This is a popular devotional song known as a bhajan, and is called Shri Krishna Govinda Hare Murare, Hey Nath Narayana Vasudevaa. This particular bhajan has a pacifying and soulful quality to it - it is a lovely route directly into the heart of yoga. Singing and drumming can help us release some of the charge of our nervous system. Focus on the vibration of sound, the slowness of your breath, the weaving of the melody.
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07:52Tune In Tune Up: The Solar Plexus
If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.
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04:46Tune In Tune Up: The Sacral Centre
For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.
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03:44Tune In Tune Up Series: Warm Up
Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.
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03:39Tune In Tune Up Series: Introduction
Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.
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