Core Strength › 30 to 45 mins › Kristi Rodelli

  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



    Read more

  • Forrest Yoga Back Strengthener39:40
    Forrest Yoga Back Strengthener

    Kristi Rodelli

    Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.



    Read more

  • Get Up, Get Strong31:49
    Get Up, Get Strong

    Kristi Rodelli

    This leg and shoulder strengthening class is ideal for those who want to go upside down, or for those who love to feel a fiery practice. Great for getting you up and moving in the morning, this class is to be practiced by a wall. You will need a block and a strap.



    Read more

  • Strength for Upside Downs32:26
    Strength for Upside Downs

    Kristi Rodelli

    Enjoy this shoulder strengthening class by the wall to hone your inversion skills. You will need to be near a wall. A great strengthener to prepare for forearm balance as well as handstands.



    Read more

  • Forrest Yoga: Stand in your core41:59
    Forrest Yoga: Stand in your core

    Kristi Rodelli

    This is an awesome, all levels Forrest practice. You will be sure to be inspired, re-ignited and energised with this carefully sequenced practice which uses a point of focus in the body to gain insights. There is a beautiful focus on the breath, starting with a fiery Sivananada breath some core work (it wouldn't be a Forrest practice without the core!), there are plenty of feisty standing poses to strengthen but with some fantastically releasing modifications. Props: block



    Read more