For Teachers › Increase Focus › Andrea Kwiatkowski
Chants to the Goddesses
If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!
Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
Tune In Tune Up: The Third Eye
Tune In Tune Up: The Throat Centre
This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.
Tune In Tune Up: The Heart Centre
Tune In Tune Up: The Solar Plexus