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Tune In Tune Up: The Third Eye 

         

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    Tune In Tune Up: The Root Centre

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    If you need to feel more grounded in your life, this is the perfect class for you. These two yoga postures with chanting will help you to gain stability anytime you feel overwhelmed and in a whirlwind of thought.



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  • Tune In Tune Up Series: Introduction03:39
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    Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.



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  • Tune In Tune Up: The Throat Centre06:32
    Tune In Tune Up: The Throat Centre

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    This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.



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