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  • Lucy McCarthy - Forrest Series - Week 1 - Introduction to Forrest Yoga42:31
    Lucy McCarthy - Forrest Series - Week 1 - Introduction to Forrest Yoga

    Lucy McCarthy

    Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.



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