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Forrest Series - Week 1: Introduction to Forrest Yoga

Overview

Teacher: Lucy McCarthy
Duration: 42:31

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Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.

Categories

Core Strength
Brand new videos
Forrest Yoga
Move into Confidence
30 to 45 mins
All Levels
Build Strength
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