Sign In
Try for Free

Classes
Courses

Live Events
Articles

Thanks for watching our class preview. Subscribe here to watch the full class.

Forrest Series - Week 1: Introduction to Forrest Yoga

Overview

Teacher: Lucy McCarthy
Duration: 42:31

Subscribe to watch class

Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.

Categories

Core Strength
Brand new videos
Forrest Yoga
Move into Confidence
30 to 45 mins
All Levels
Build Strength
Live Classes Replay

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Live Classes
Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2025 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap