Pilates › Build Strength › All Levels

  • Empowering Pilates Workout43:10
    Empowering Pilates Workout

    Sally Parkes

    A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25



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  • Full Body Pilates Workout45:40
    Full Body Pilates Workout

    Sally Parkes

    Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.



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  • Pilates for Upper Body Strength44:14
    Pilates for Upper Body Strength

    Sally Parkes

    Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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  • Strong from the Core: Pilates for Posture & Pelvic Floor44:22
    Strong from the Core: Pilates for Posture & Pelvic Floor

    Sally Parkes

    Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25



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  • Pilates for Abs43:25
    Pilates for Abs

    Sally Parkes

    Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.



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  • Foundations of Pilates43:07
    Foundations of Pilates

    Sally Parkes

    Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25



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  • Pilates for Balance & Strength - Ankles, Legs & Knees43:55
    Pilates for Balance & Strength - Ankles, Legs & Knees

    Sally Parkes

    Enhance hip and spine support by building strength in the legs and knees, while increasing ankle and foot mobility to improve overall balance. Access to a dining chair will be helpful.



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  • Hip Strengthening Pilates46:24
    Hip Strengthening Pilates

    Sally Parkes

    Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.



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  • Barre for Strength - Full Body Workout at the Chair24:00
    Barre for Strength - Full Body Workout at the Chair

    Amy Holly

    A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.



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  • Pilates: Glutes, Legs and Mobile Hips 33:09
    Pilates: Glutes, Legs and Mobile Hips

    Vanessa Michielon

    This Pilates class is great for everybody, pregnant or non-pregnant bodies will love this strengthening class. Build strength in the lower body and maintaining mobility in the hips. Feel your glutes burning with strong glute strengthening exercises and with safe exercises from side laying positions and all 4s. This is a complete lower body work that will leave you feeling stronger, energised and refreshed (and aware that maybe your glutes need some more love!). This class is particularly recommended for those who drive a lot, for after travel, or who have a more sedentary lifestyle as your lower back will love you after these strong strengthening and mobiliising exercises. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Full Body Glow (for all levels, up until second trimester) 45:25
    Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)

    Vanessa Michielon

    This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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