Forrest  › Move into Happiness › Core Strength

It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.

With a powerful, strong centre you will be able to access stability and strength in every area of your life.

With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.

Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and  did we mention that your abs may start to look pretty hot too.

 

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  • New Mums Series (1) Nourish Me26:00
    New Mums Series (1) Nourish Me

    Kristi Rodelli

    A yoga class in the Forrest yoga style to open the shoulders and the upper back whilst strengthening the core. Feel your heart opening as your upper back opens. Starting with shoulder openers, then shoulder opening child's pose variation, abdominal strengthening and backbends. This class is perfect for those of us who need an antidote to time at a desk, or have stiff shoulders and upper back, and wonderful for new mums too. You will need two blocks.



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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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