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New Mums Series (1) Nourish Me

Overview

Teacher: Kristi Rodelli
Duration: 26:00

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A yoga class in the Forrest yoga style to open the shoulders and the upper back whilst strengthening the core. Feel your heart opening as your upper back opens. Starting with shoulder openers, then shoulder opening child's pose variation, abdominal strengthening and backbends. This class is perfect for those of us who need an antidote to time at a desk, or have stiff shoulders and upper back, and wonderful for new mums too. You will need two blocks.

Categories

Back and Shoulders
Core Strength
Post-natal Yoga
Stress/Anxiety
20 to 30 mins
Forrest Yoga
Life's Challenges
Move into Happiness
All Levels

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