Gentle Yoga › Move into Calm › Back and Shoulders › 20 to 30 mins

  • Yoga Flow to Free your Shoulders 35:02
    Yoga Flow to Free your Shoulders

    Margi Young

    A relaxed, contentment-inducing flow, perfect for anytime of day. Focus of the class is on shoulder and neck releases. Try this class after a busy day's work, after a long drive or travel, or to start the day feeling relaxed and open in the heart and shoulders. This class begins reclined over two blocks to begin the process of opening the front of the shoulders, lungs and heart. Move into some neck releases and twists, all with an emphasis on freedom of the shoulder area. After a few standing poses, the class ends with a supported inversion and hip opener. Props: 2 Blocks and a strap



    Read more

  • Strengthen the Knees and Back22:41
    Strengthen the Knees and Back

    Norman Blair

    This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.



    Read more

  • Neck and Shoulders22:55
    Neck and Shoulders

    Clive Fogelman

    Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.