Gentle Yoga › Move into Calm › Stress/Anxiety › Beginners Yoga › 10 to 20 mins
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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15:27Gentle Yoga to Reset
This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.
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19:13Take it Easy
This sequence of supported yoga poses is ideal for all levels and for when you need to let go, relax and take it easy. These poses are especially beneficial for easing PMT; symptoms of the menopause or for anyone who needs to release stress and strain. You will need some blocks.
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