Meditation › Move into Calm › Stress/Anxiety › Beginners Yoga › 10 to 20 mins
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10:39
Kundalini Yoga For Confidence
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17:20
Peace and Breath
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.
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11:24
Body Breath Meditation
Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.
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