Hatha Yoga Classes › 20 to 30 mins › Gabriella Espinosa

  • Gentle Yoga for Gut Health: Aid Digestion22:19
    Gentle Yoga for Gut Health: Aid Digestion

    Gabriella Espinosa

    This gentle yoga class begins with slow moving twists, side stretches and poses all designed to gently help support your digestive system. The class finishes with a seated practice to encourage strong posture and uses breath awareness to support digestive balance. Props: one chair, one pillow or bolster.

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