Hatha Yoga › 20 to 30 mins › Leila Sadeghee
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22:59Moving Into Gratitude
A blissful flow to move you into gratitude fast! This lovely fast-paced flow will open your heart, your back and get you moving into the day.
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21:51Your Intelligent Body: The Side Body
The second part in the Intelligent Body series, especially for beginners, athletes or those who work at a desk. The importance of stretching, lengthening and releasing the side body is often neglected, but these stretches are integral to the health of the spine, shoulders and hips. A wonderful way to release after a long day.
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