Hatha Yoga › Move from Heartbreak › Life's Challenges › All Levels
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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01:04:43Slow Down and Unwind for Deep Rest
This feel-good seated and supine yoga class is deeply relaxes and invites us to settle in the rest and digest state of the nervous system and to allow ourselves to be exactly as we are and who we are. By exploring hip-opening postures, such as Dragonfly and Reclined butterfly and practicing Box Breathing your muscles will release and your mind recentre. You will need 2 bricks, a bolster or a couple of cushions, and a Yoga belt.
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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29:56Healing Flow
A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.
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28:56Loving Kindness Flow
Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.
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