Hatha Yoga › Move into Calm › Healthy Hips › 10 to 20 mins
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20:35Release The Day With Yoga
A gentle, nourishing hatha yoga class, perfect to calm after a long day. Learn to rest in the exhale as you stretch out the areas in which you most commonly hold tension. Expect a gentle hip and low back release, massage with a ball, side stretch, and end in savasana with a guided relaxation. You'll need a blanket, a bolster, a yoga brick and a tennis ball.
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18:23Floor Yoga Hip Release
This gentle, floor-based level class is perfect for those of you who struggle with tight hips. Practice this sequence at any time of the day to release tension and increase mobility in your hip joints. You will need a bolster or a block and a blanket.
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14:43Slow it down hatha
A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.
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